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Woman meditatig

Mindfulness for Beginners

Join us for an introduction to meditation. This session will include a sitting meditation, a walking meditation, and a mindful movement exercise. 

Led by:
Sarah Strickler Stone, LCSW
Senior Social Work Counselor
Mindfulness Based Stress Reduction Teacher

Second Wednesday of the month
10:30-11:30 a.m.
The Learning Center Classroom, R4.1121
Main Building, Floor 4, near Elevator A
No registration required

TLC Library Topics photo

Library Topics

Stop by The Learning Center each Wednesday for information and giveaways. Topics repeat each month on a weekly rotation.

Wednesdays, 9 a.m. to 4 p.m.
Main Building, R4.1100, Floor 4, Elevator A
Mays Clinic, ACB2.1120, Floor 2, near Elevator T

Week 1: Finding Reliable Health Information Online & Questions to Ask Your Medical Team
Week 2: Relaxation and Stress Reduction
Week 3: Caring for the Caregiver
Week 4: Nutrition for Cancer Patients
Week 5: Relaxation and Stress Reduction



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