Go4Life, an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life.
The Alliance for a Healthier Generation work with schools, youth-serving organizations, businesses, and communities across the nation to transform the places kids spend their time into healthier environments.
This booklet provides an overview of what the science says about yoga for health, including its use by children, older adults, pregnant women, and people with health conditions.
Workout Videos
3-Minute Office Workouts (American Institute for Cancer Research)
One-Minute Exercises: Resistance Training (American Institute for Cancer Research)
Yoga for Health (National Institute of Health)